- Daytime fatigue: One of the most common effects of sleep apnea is daytime fatigue. Since people with sleep apnea are not getting enough restful sleep, they often feel sleepy or exhausted during the day, which can make it difficult to concentrate or be productive at work.
- Increased risk of accidents: Daytime fatigue can also increase the risk of accidents, especially when driving or operating heavy machinery. Studies have shown that people with sleep apnea are more likely to be involved in car accidents than people without the condition.
- High blood pressure: Sleep apnea can also cause high blood pressure, which can lead to an increased risk of heart disease, stroke, and other cardiovascular problems.
- Weight gain: People with sleep apnea are also more likely to gain weight, and obesity is a common risk factor for developing the condition. This is because sleep apnea can disrupt hormones that control appetite and metabolism.
- Depression: Poor sleep quality can also lead to depression and other mood disorders. People with sleep apnea may feel irritable, anxious, or depressed, which can impact their overall quality of life.
- Erectile dysfunction: Sleep apnea has also been linked to erectile dysfunction in men. This may be due to the fact that sleep apnea can cause decreased oxygen levels, which can affect sexual function.
- Cognitive impairment: Sleep apnea can also impact cognitive function, including memory, attention, and decision-making abilities. This can make it difficult to perform everyday tasks, such as work or schoolwork.
Sleep apnea can have a wide range of negative effects on the body, including daytime fatigue, high blood pressure, weight gain, depression, erectile dysfunction, and cognitive impairment. If you suspect that you or a loved one may have sleep apnea, it is important to speak with a healthcare provider for diagnosis and treatment options.
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